Virtual 6am/4pm

Cossacks Squats: 3 x 15/leg

Then…

4 min AMRAP

30 Goblet Squats

Max Burpees in remaining time

——– 2 min rest——–

4 min AMRAP

20 Burpees

Max Goblet Squats in remaining time

——–2 min rest———

4 min AMRAP

30 Goblet Squats

20 Burpees