0:00-13:00
Heavy Clean
15:00-25:00
AMRAP 10 Minutes
1 Clean (85%)
5 HSPU
100m Run
27:00-37:00
AMRAP 10 Minutes
30 Double Unders
15 Burpees
200m Run
0:00-13:00
Heavy Clean
15:00-25:00
AMRAP 10 Minutes
1 Clean (85%)
5 HSPU
100m Run
27:00-37:00
AMRAP 10 Minutes
30 Double Unders
15 Burpees
200m Run