WOD 10/4/24

WWPF – AMRAP 35

50 Sandbag Ground 2 OS, 100/75 (mix anyway)

100m Sled Push Relay (each do 100m)

300m Run Relay (each do 300m)


30 Hang Cleans, 135/93 (mix anyway)

100m Sled Push Relay

300m Run Relay


10 Synchronized BMU

100m Sled Push Relay

300m Run Relay

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