WK 1: Push/Pull

SA DB Strict Press: 3 x 10

Barbell Bent Over Row: 3 x 10

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AMRAP 11

4 Deficit HSPU (RX=2 45lb plates)

8 Pull-ups

12/9 Cal Bike or Ski

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For Quality – break the reps up anyway

40 Barbell Bicep Curls

40 DB Skull Crushers (1 DB)