15 Minutes to a heavy complex:
Hang Clean + 2 Front Squats + Jerk
Then….
4 ROUNDS
1 Minute Max Hang Cleans, 115/73
1 Minute Max Box Jumps
1 Minute Max Shoulder 2 OH, 115/73
1 Minute Max Cal Ski
1 Minute REST
15 Minutes to a heavy complex:
Hang Clean + 2 Front Squats + Jerk
Then….
4 ROUNDS
1 Minute Max Hang Cleans, 115/73
1 Minute Max Box Jumps
1 Minute Max Shoulder 2 OH, 115/73
1 Minute Max Cal Ski
1 Minute REST