Back Squat 1RM

Then….

No break between AMRAPs

AMRAP 5 Minutes 

10 Sandbag Deadlift 100/75

10 Sandbag Squat

10 Burpee Over Sandbag

AMRAP 5 Minutes 

10 C2B Pull-ups

10 Thrusters 95/63

AMRAP 5 Minutes 

Bike AFAP Tabata Style (20s as hard as possible, 10s rest)