Olympic Lifting

-1 Power Snatch + 1 Squat Snatch: 5 sets every 2.5 minutes

-18 Minutes to build to a heavy hang clean + Front Squat + Jerk

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Endurance – AMRAP 32 MIN

100 Walking Lunges

75 KB Swings, 53/35

50/40 Cal Bike or Ski

25 DB Burpee Step-overs, 24/20

*Run 800m @ Min 8:00 – 16:00 – 24:00