Olympic Lifting

-Low Hang Snatch (below knee): Build to a heavy

-10 MIN EMOM: Clean Pull + Clean + Jerk – build in weight throughout the EMOM

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Endurance

17 MIN AMRAP – INDOOR

42 SA DB Hang Cleans, 50/35

30 Toes 2 Rings

18/13 Cal Bike

17 MIN AMRAP – OUTDOOR

400m Run

200m SA Farmers Carry, 70/53

300m Run

100m SA OH Carry