Ruck WOD
AMRAP 35 Minutes -go in any order. Wear a ruck 30/20#
200m Sandbag Carry-no RX weight
2 minute hang from pullup bar
800m ruck run or ski
100 Lunges
50 GHD Sit-ups/weighted sit-ups/any abs (no ruck on this part)
Ruck WOD
AMRAP 35 Minutes -go in any order. Wear a ruck 30/20#
200m Sandbag Carry-no RX weight
2 minute hang from pullup bar
800m ruck run or ski
100 Lunges
50 GHD Sit-ups/weighted sit-ups/any abs (no ruck on this part)