EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Hang Clean
Then……..
5 Rounds
10 Hang Cleans 155/103
10 Front Squats 155/103
3 Rope Climbs 15′
EMOM 10 Minutes
1 Clean Pull + 1 Clean + 1 Hang Clean
Then……..
5 Rounds
10 Hang Cleans 155/103
10 Front Squats 155/103
3 Rope Climbs 15′