10 Min EMOM
1 snatch + 2 OHS
3 Rounds
30/25 Cal Row
30 DB Hang Snatch, 50/35
—–2 Min Rest——
3 Rounds
20/15 Cal Bike
20 OH DB Lunges, 50/35
10 Min EMOM
1 snatch + 2 OHS
3 Rounds
30/25 Cal Row
30 DB Hang Snatch, 50/35
—–2 Min Rest——
3 Rounds
20/15 Cal Bike
20 OH DB Lunges, 50/35