Olympic Lift Technique with Jess:

-Power Snatch + Snatch (Squat) 5 sets

– Clean + Clean (Squat) and Jerk- 5 sets

-Jerk Dips 5×3 @100%+

Avogadro’s Endurance-Happy Mole Day!! 6.02×10^23

AMRAP 32 Minutes

602m Run

10 Weighted Step Ups per Leg

23 Burpee Plate Ground to OH

*Must Bike or Ski 60 Cal at some point during the workout*