Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+ clean)

10-9-8-7-6-5-4-3-2-1

Deadlift

Bench Press

Clean (Squat or Power)

*10 Cal Ski or 200m Run after each round*

Start the round of 10 with 50-55% of your 1 RM and try to increase weight each round until you are at 95-100% on the round of 1