WWPF

200m Med Ball Run Relay

25 Synchronized Wall Ball shots, 20/14

15 Synchronized Devils Press, 50/35

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400m Med Ball Run Relay (2 x 200m)

50 Synchronized Wall Ball Shots

25 Synchronized Devils Press

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600m Med Ball Run Relay (3 x 200m)

75 Synchronized Wall Ball Shots

35 Synchronized Devils Press