Olympic Lifting: 9am
-2 cleans + 1 Jerk: Build to a heavy
-Snatch balance: 5 x 3 @ 75%+
Endurance: 10:15am
Cash In: 400m Run
3 Rounds
25 KB Swings
15 Box Jumps
5 Burpee Pull-ups
1 mile run or 3 Mile Bike
3 Rounds
5 Burpee Pull-ups
15 Box jumps
25 KB Swings
Cash Out: 400m Run