10 MIN EMOM
1 Clean + 1 Hang Clean + 1 Jerk
Then…
“Muscle-up Grace” – For Time (mix reps anyway)
30 Clean & Jerks, 135/93
30 Ring Muscle Ups
**MU SCALE: (30 C2B/30 Strict Dips)(40 pull-ups/40 ring push-ups)(50 ring rows/50 mod push-ups)
10 MIN EMOM
1 Clean + 1 Hang Clean + 1 Jerk
Then…
“Muscle-up Grace” – For Time (mix reps anyway)
30 Clean & Jerks, 135/93
30 Ring Muscle Ups
**MU SCALE: (30 C2B/30 Strict Dips)(40 pull-ups/40 ring push-ups)(50 ring rows/50 mod push-ups)