Olympic Lifting

Hang Snatch + OHS: 5 x 1@85%+

Hang Clean + Jerk: 5 x 1@85%+

Endurance

30 MIN AMRAP – “Charles Dirty 30” – Bday WOD

30 Box Jumps, 24/20

30 Jumping Pull-ups (above max reach)

30 KB Swings, 70/53

30 Walking Lunge Steps, Sandbag 100/75

30 Toes 2 Rings

30 Push Press, 50s/35’s

30 Cal Bike or Ski

30 Wall Ball Shots, 20/14

30 Burpees

30 Drag Rope DU