WOD 10/12/20

Virtual 6am/4pm

Cossacks Squats: 3 x 20 / leg

Rest as needed between sets

Then….

42 OH Lunges

21 Vups

12 Wall Climbs

30 OH Lunges

21 V-ups

9 Wall Climbs

18 OH Lunges

21 V-ups

6 Wall Climbs