In Honor of the late Michael McClintock

57 Reps of each, which was his age at the time of his death

10-9-8-7-6-5-4-3-2-1-2

Hang Clean

Front Squat 

Double Unders after each round

100-90-80-70-60-50-40-30-20-10-20

Not for time, for quality 

Start with 135/93 and try to add weight each round, as the rep scheme goes down. Try to add 10lbs each round for women and 15lbs for men. 

Ex: 🚺93, 103, 113, 123, 133, 143, 153, 163, 173, 183, 193

🚹135, 150, 165, 180, 195, 210, 225, 240, 255, 270, 285

Technically there is no RX weight, start around 55% of your clean if you are not ready to start at 135/93