EMOM 10
1 pause clean (2″ off floor) + 1 Hang Clean + Jerk
Then…
For Time
30 Cleans, 135/93
800m Run
30 Jerks, 135/93
800m Run
EMOM 10
1 pause clean (2″ off floor) + 1 Hang Clean + Jerk
Then…
For Time
30 Cleans, 135/93
800m Run
30 Jerks, 135/93
800m Run