Wacky Wiser Partner Friday

Complete the Following Chipper For Time: (40 min time cap)

3000m Row (must switch every 500m)

90 Deadlifts, 225/153 (Mix Reps Anyway)

60 Med Ball Partner Sit-ups over a box, 20/14

30 Strict weighted dips w/med ball (mix reps anyway)

400m SA Synchronized Farmers Carry, 70/53