AMRAP 35 Minutes -Wear a Ruck or Vest (30/20) the whole time and can go in any order
200m Sandbag Carry (yes, with your ruck)
2 Minute Plank Hold
800m Ruck Run
20 Burpees Over Wall(more burpees)
1000m Row
50 Pushups
AMRAP 35 Minutes -Wear a Ruck or Vest (30/20) the whole time and can go in any order
200m Sandbag Carry (yes, with your ruck)
2 Minute Plank Hold
800m Ruck Run
20 Burpees Over Wall(more burpees)
1000m Row
50 Pushups