Oly

Build to heavy snatch

Jerk: 75-85% / 2 x 4

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Endurance

For Time

3 Rounds

75 DU

40 Situps

15 KB taters

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Run or Row 800m

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2 Rounds

30 Jumping Lunges

15 Burpee Pull-ups

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Run or Row 800m

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1 Round

50 Thrusters, 45/33

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Run or Row 800m