Heavy Complex: 1 Clean Pull + 2 Hang Cleans + 2 Front Squats

Then……

400m Run or Ski

20 Hang Power Cleans 135/93

25 Med Ball Sit Up

400m Run or Ski

20 Front Squats 135/93

25 Med Ball Sit Ups

400m Run

20 Hang Squat Cleans 135/93

25 Med Ball Sit Ups