WWPF

YGIG Every 2 Min for 24 Minutes

8 Bench Press, (Men: bw / Women: 3/4 bw)

12 Suitcase DL, 70’s/53’s

Max Distance Farmers carry (shuttle run distance: up/back = 50′)

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AMRAP: 6 min Finisher

2 Alt Legless Rope Climbs

6 Synchronized Target Burpees