3 Rounds
15 Chest to Bar Pullups
30 Cal Row
45 Air Squats to Med Ball
Cash out:
3 Rounds
20 Bicep Curls
20 GHD Sit-ups or Abs of choice
20 DB Press (2DB)
3 Rounds
15 Chest to Bar Pullups
30 Cal Row
45 Air Squats to Med Ball
Cash out:
3 Rounds
20 Bicep Curls
20 GHD Sit-ups or Abs of choice
20 DB Press (2DB)