WWPruckF – 35 Min AMRAP

100 Synchronized Air Squats (use a med ball target)

2 Alt Rope Climbs

75 Cal Row (mix anyway)

2 Alt Rope Climbs

50 Synchronized Burpees Over Ruck

2 Alt Rope Climbs

25 Strict Pull-ups (mix reps anyway)

2 Alt Rope Climbs

**ALL movements to be done with the ruck on except burpees