Olympic Lifting:

Snatch w/pause 2″ off floor: 4 x 1 @ >80%

Clean & Jerk w/pause 2″ of the floor: 4 x 1 @ >80%

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Endurance

16 Min AMRAP

50 Drag Rope DU

40 Wall Ball Shots, 20/14

30 Cal Bike

16 Min AMRAP

6 Strict Pull-ups

12 Alt Devils Press

18 Lateral Box Jump Overs, 20″