Build to a heavy: 1 Squat clean + 1 front Squat + 1 jerk
Then….
4 ROUND’s of 4 min AMRAP’S
3 Squat Cleans, 185/123
6 C2B Pullups
9 Burpees over bar
*REST 2 MIN AFTER EACH ROUND
Build to a heavy: 1 Squat clean + 1 front Squat + 1 jerk
Then….
4 ROUND’s of 4 min AMRAP’S
3 Squat Cleans, 185/123
6 C2B Pullups
9 Burpees over bar
*REST 2 MIN AFTER EACH ROUND
