Strict Press: 3 x 3
GHD Situp: 3 x 15-25 (modify w/V-ups)
THEN….
Crossfit Open 12.4
Complete as many rounds and reps as possible in 17 minutes (offical Open was 12 Minutes) of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups
Strict Press: 3 x 3
GHD Situp: 3 x 15-25 (modify w/V-ups)
THEN….
Crossfit Open 12.4
Complete as many rounds and reps as possible in 17 minutes (offical Open was 12 Minutes) of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups