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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 1/25/26

OLYMPIC LIFTING

3 position clean

(high hip, knee, floor)

Snatch w/pause 2” off floor

OHS: 5-3-1

ENDURANCE

❄️ “DEEP FREEZE” ❄️

Cash-In: 1000m Row

Then 4 Rounds:

  • 50 Double Unders
  • 25 Wall Balls (20/14)
  • 20 Kettlebell Swings (53/35)
  • 15 GHD Situps/Weighted Sit-ups

Cash-Out:1000m Row

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