Olympic Lifting

-Snatch Start (pause at knee) + Snatch: work to a heavy

-Clean & Jerk Doubles x 5 sets

Endurance

Eagles PEP-Rally WOD (Wear EAGLES Green!)

AMRAP the length of the field in 35 Minutes

10 Wall Walks

200m SA OH Carry

30 Target Burpees

40 Cal Bike

50 DB Snatches

40 Cal Ski

30 Jumping Pull-ups (bar above max reach = rx)

200m SA Farmers Carry, 70/53

10 Rope Climbs