EMOM 10 Minutes
1 Clean Pull + 1 Clean and Jerk
Then……
For Time (Happy Birthday Coach Amie):
29 Hang Cleans, 115/83
29 Cal Bike
29 Shoulder 2 OH, 115/83
29 Cal Ski
29 Hang Clean and Jerk, 115/83
29 Cal Row
EMOM 10 Minutes
1 Clean Pull + 1 Clean and Jerk
Then……
For Time (Happy Birthday Coach Amie):
29 Hang Cleans, 115/83
29 Cal Bike
29 Shoulder 2 OH, 115/83
29 Cal Ski
29 Hang Clean and Jerk, 115/83
29 Cal Row