Olympic Lifting

-Snatch Pull + low Hang Snatch : 5 x 1 @ 75%+

-12 MIN EMOM

2 Cleans + 1 Jerk

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Endurance

For Time (40 Min CAP)

600M Run

300 Double Unders

150 Lunges

75 KB Swings, 53/35

50/40 Cal Bike or Ski

20 Burpee Pull-ups

*RUN 400M @ 5:00, 10:00, 15:00, 20:00, 25:00, 30:00, 35:00