Virtual: 6am/12noon

30 Bicep Curls

20 Lunges, weighted

12 HSPU

25 Bicep Curls

20 Lunges, weighted

10 HSPU

20 Bicep Curls

20 Lunges, weighted

8 HSPU

15 Bicep Curls

20 Lunges, weighted

6 HSPU

10 Bicep Curls

20 Lunges, weighted

4 HSPU

*CASH OUT

5 min front Plank

*20 side plank raises every time you rest

lank