Cardio Junkie

12 min Ladder: 5-10-15-20-25….

Cal Bike or Ski

Wall Ball Shots, 20/14

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CrossFit Body Building

12 min AMRAP

30 Bicep Curls (bands, DB, or Plate option)

20 Barbell Lunges

10 Bent Over Rows

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MidLine Mania

10 Min AMAP

5 barbell roll outs

:10 L Sit

15 Russian Twists