Deadlift: 1RM

Then…

WWPF

50 Cal Bike (mix cals anyway)

42 Deadlifts, 225/153 (mix anyway)

21 Synchronized Burpees over bar

40 Cal Bike (mix cals anyway)

30 Deadlifts

15 Synchronized Burpees over bar

30 Cal Bike (mix cals anyway)

18 Deadlifts

9 Synchronized Burpees over bar