1 Jan /0 Comments/WOD WOD 1/2/21 Virtual: 9am Split Stance RDL: 3 x 12-15 walking or Jumping lunges: 20-30 reps *Rest 1-2 min between sets Then… 12 Min AMRAP 15 SA DB/KB Deadlifts, Right Arm 15 SA DB/KB Deadlifts, Left Arm 15 Push-ups 30 DU or lateral jumps Pages: 1 2