Virtual: 9am

Split Stance RDL: 3 x 12-15

walking or Jumping lunges: 20-30 reps

*Rest 1-2 min between sets

Then…

12 Min AMRAP

15 SA DB/KB Deadlifts, Right Arm

15 SA DB/KB Deadlifts, Left Arm

15 Push-ups

30 DU or lateral jumps