OLY

-Floating Snatch High Pull + Snatch: 15 min to a heavy complex

– Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds

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Endurance

12 MIN AMRAP

21 Sumo Deadlift Highpulls, 75/53

12 Burpees over Bar

*Double Under ladder: 20-40-60-80…..

12 MIN AMRAP

21 Cal Ski

12 DB Thrusters, 50/35

*Pull-up Ladder: 5-10-15-20…..

12 MIN AMRAP

21 KB Swings

12 Cal Bike

*Sit-up Ladder: 10-20-30-40…..