OLYMPIC LIFTING

-3 position Snatch (High Hang, hang, floor)

-OHS: 3×1 (heavy singles @85%+)

-Clean w/pause 2” off floor: work to a heavy

---

ENDURANCE

AMRAP 16 MIN

Cash In: 60/50 cal Ski 

Then, w/remaining time complete the ladder: (5-10-15-20….)

KB Swings

Sit-ups

AMRAP 16 MIN

Cash In: 60/50 cal bike

Then, w/remaining time compete the ladder (5-10-15-20…..)

Wall Ball Shots

Toes 2 Rings