WWPF
15 Min to build to a heavy hang snatch
Then….
Accumulate Reps Anyway. Both Partners work at the same time, but on different movements: 20 min cap
80 Cal Row
60 Hang Snatch, 95/63
40 Sandbag Clean & Jerk, 100/75
20 Legless Rope Climbs
WWPF
15 Min to build to a heavy hang snatch
Then….
Accumulate Reps Anyway. Both Partners work at the same time, but on different movements: 20 min cap
80 Cal Row
60 Hang Snatch, 95/63
40 Sandbag Clean & Jerk, 100/75
20 Legless Rope Climbs