Virtual: 9am with Amie

Decked By Cards

• Complete the Deck For Time
• Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
• Suit determines the exercise:
• Hearts = Push-Ups
• Diamonds = Sit-Ups
• Clubs = Air Squats
• Spades = Burpees
• Card value determines the number of reps (face cards = 10, Aces = 11).
• Jokers = 15 Tuck Jumps