Build to a heavy:
Clean + Hang Clean + Front Squat
Then…..
For Time
21 Deadlifts, 225/153
9 MU
15 Deadlifts
7 MU
9 Deadlifts
5 MU
Build to a heavy:
Clean + Hang Clean + Front Squat
Then…..
For Time
21 Deadlifts, 225/153
9 MU
15 Deadlifts
7 MU
9 Deadlifts
5 MU
