14 Jan /0 Comments/WOD WOD 1/15/21 3 Rounds 25 Sumo Deadlifts, 20 Cossack Squats 15 SA Rows /arm) 4 Rounds Bicep Curl 21’s *7 half reps (botttom to 90 degrees), 7 half reps (midway to top), 7 full reps 1 min Handstand Hold 5 Rounds – Mid-Line Mania 20 Sit-ups 1 min plank Pages: 1 2