3 Rounds

25 Sumo Deadlifts,

20 Cossack Squats

15 SA Rows /arm)

---

4 Rounds

Bicep Curl 21’s

*7 half reps (botttom to 90 degrees), 7 half reps (midway to top), 7 full reps

1 min Handstand Hold

---

5 Rounds – Mid-Line Mania

20 Sit-ups

1 min plank