Virtual WOD:
70 Bicep Curls and 50 Tricep Extensions
*Partition as needed*
Then……
AMRAP 13 Minutes
17 Alt DB Squat Clean Thrusters
17 Burpees
17 Box Jumps
12
Virtual WOD:
70 Bicep Curls and 50 Tricep Extensions
*Partition as needed*
Then……
AMRAP 13 Minutes
17 Alt DB Squat Clean Thrusters
17 Burpees
17 Box Jumps