WOD 1/13/22

12
Jan

WOD 1/13/22

For Time

50-40-30-20-10

Double Under

Sit-up

*Rope Climb Descending Ladder: 5-4-3-2-1


For Time

21-15-9-6-3

SandBag Ground 2 Over Shoulder, 100/75

Box Jumps, 24/20

Cal Bike