Virtual 6am/4pm
| 3 Rounds 30 Double Unders 20 KB Swings, 53/35 10 HSPU |
| 2 Rounds 45 Double Unders 30 SA KB Swings 15 HSPU |
| 1 Round 90 Double Unders 60 Russian KB Swings 30 Wt Push-ups, 45/25 |
12
Virtual 6am/4pm
| 3 Rounds 30 Double Unders 20 KB Swings, 53/35 10 HSPU |
| 2 Rounds 45 Double Unders 30 SA KB Swings 15 HSPU |
| 1 Round 90 Double Unders 60 Russian KB Swings 30 Wt Push-ups, 45/25 |