Olympic Lifting

-Build to a heavy complex: 1 Snatch Pull + 1 Hang Snatch + 2 OHS

Work Your Weakness: Pick 1 or 2 from below

A. Clean Grip RDL: 5 x 5

B. Clean Pulls: 5 x 2

C. Jerk: 5 x 1

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Endurance

Pick your own adventure (do in any order)

300m Sandbag Carry

100 Cal Bike or Ski

80 OH Plate Lunges, 55/35

60 Wall Ball Shots, 12’/10′

40 Burpee Box Jumps

10 Rope Climbs